TOFU WRAP

Discover the rich and satisfying flavors of our Kerala Spiced Tofu Wrap! Featuring a tender yet firm patty made from finely spiced tofu, layered with crisp fresh vegetables, a vibrant mint-coriander chutney, and a creamy vegan mayo, all snugly wrapped in a warm, soft roti. It's a wholesome, protein-packed, and absolutely delicious plant-based meal!

A Tofu Wrap by PremiYum Foods
A Tofu Wrap by PremiYum Foods
  • Flavorful & Firm Tofu Patty: The star of this wrap is our expertly prepared tofu patty. We use firm or extra-firm tofu, pressed to remove excess water, then crumbled and mixed with a delightful blend of fresh aromatic ingredients. This includes:

    • Finely chopped ginger and garlic.

    • Green chilies (adjusted for a pleasant warmth).

    • Fragrant curry leaves (for an authentic Kerala touch) and fresh coriander.

    • It's seasoned with ground spices like turmeric powder, red chili powder, coriander powder, cumin powder, and a hint of garam masala.

    • A small amount of binding agents such as breadcrumbs or cornflour ensures the patty holds its shape. The patties are then pan-fried or shallow-fried until golden brown and slightly crisp on the outside, with a tender and flavorful interior.

  • Soft Toasted Roti/Tortilla: The spiced tofu patty and fresh toppings are embraced by a soft, warm whole wheat roti (a staple in Indian cuisine and a healthier option) or a soft tortilla, making it easy to eat on the go.

  • Fresh & Crisp Vegetables: To provide essential freshness, crunch, and a burst of color, the wrap is generously layered with:

    • Crisp shredded lettuce leaves.

    • Juicy tomato slices.

    • Thinly sliced red onions.

    • Optional: Sliced cucumber or bell peppers for added texture.

  • Signature Dual Sauces: To enhance the flavor profile and provide a creamy-tangy balance, we incorporate two distinct sauces that resonate well with local tastes:

    • Vibrant Mint-Coriander Chutney: A fresh, zesty, and slightly spicy green chutney made with fresh mint, coriander, green chilies, ginger, and a touch of lime juice. This adds an herbaceous, tangy kick.

    • Creamy Vegan Mayo: A smooth, rich, and creamy plant-based mayonnaise provides a cooling contrast to the spices and binds all the elements together. It's seasoned lightly with salt and perhaps a tiny pinch of black pepper.

  • Optional Enhancements: For those who enjoy extra indulgence or texture, optional additions might include:

    • A slice of vegan cheese melted over the hot patty for a gooey, savory layer.

    • Lightly sautéed mushrooms or caramelized onions for added depth.

Our Kerala Spiced Tofu Wrap is a wholesome, protein-rich, and incredibly flavorful plant-based option, offering an exciting fusion of local Indian spices and convenient wrap appeal.

Our Tofu Wrap is a blend of...

Ingredients

Our Kerala Spiced Tofu Wrap contains:

whole wheat roti or tortilla (refined wheat flour/whole wheat flour, water, edible vegetable oil, salt); tofu patty (firm/extra-firm tofu, ginger, garlic, green chilies, curry leaves, fresh coriander, turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, salt, breadcrumbs/cornflour, edible vegetable oil for frying); fresh vegetables (shredded lettuce, tomato, red onion, optional cucumber/bell peppers); mint-coriander chutney (fresh mint leaves, fresh coriander leaves, green chilies, ginger, lime juice, salt); creamy vegan mayo (vegan mayonnaise, salt, optional black pepper). Optional: vegan cheese slice, sautéed mushrooms, caramelized onions.